Sunday, February 22, 2015
Lose baby weight the healthy way
A womans body goes tremendous change when she becomes a mother. From gaining weight to hormonal changes, she goes through a number changes.
And one of the toughest things that new mothers have to face is losing all that baby weight. Not only is dealing with a newborn challenging — you have to adjust to their sleep and feeding routines, you also need to make sure that your partner doesnt feel neglected. Here are some effective ways to lose your baby weight...
- In the first few months (say till your tot crosses four months), your baby is mostly sleeping. Once youre adjusted to your babys routine (more or less), try and take some time out to exercise. It could mean 45 minutes of yoga, 20 minutes on the treadmill or a 30 minute brisk walk in your building compound. Make sure that you allow yourself some time (without feeling guilty) to do what you like. This way you wont feel like youre neglecting yourself and lose weight too.
- Remember your body has just gone through a big challenge. Dont expect miracles when it comes to losing weight but dont lose heart either when those pounds take ages to come off. If you had a natural delivery, you can start exercising after a couple of weeks. And if you had a C-section, you need to wait at least six to eight weeks to allow your body to heal. Either way, check with your doctor first.
- Start slowly. Dont jump headlong into a strenuous exercise regime after panicking about losing weight. Begin with a few basic stretches so that your body gets used to exercising again. A gradual start will ensure you build your stamina.
- Sometimes take your baby along in a pram for a walk. Start by walking slowly and gradually increase your speed.
- Dont forget to do pelvic exercises, which are affected by childbirth.
- Breastfeeding is also an excellent way to lose weight. Make sure you eat a healthy, balanced diet.
And one of the toughest things that new mothers have to face is losing all that baby weight. Not only is dealing with a newborn challenging — you have to adjust to their sleep and feeding routines, you also need to make sure that your partner doesnt feel neglected. Here are some effective ways to lose your baby weight...
- In the first few months (say till your tot crosses four months), your baby is mostly sleeping. Once youre adjusted to your babys routine (more or less), try and take some time out to exercise. It could mean 45 minutes of yoga, 20 minutes on the treadmill or a 30 minute brisk walk in your building compound. Make sure that you allow yourself some time (without feeling guilty) to do what you like. This way you wont feel like youre neglecting yourself and lose weight too.
- Remember your body has just gone through a big challenge. Dont expect miracles when it comes to losing weight but dont lose heart either when those pounds take ages to come off. If you had a natural delivery, you can start exercising after a couple of weeks. And if you had a C-section, you need to wait at least six to eight weeks to allow your body to heal. Either way, check with your doctor first.
- Start slowly. Dont jump headlong into a strenuous exercise regime after panicking about losing weight. Begin with a few basic stretches so that your body gets used to exercising again. A gradual start will ensure you build your stamina.
- Sometimes take your baby along in a pram for a walk. Start by walking slowly and gradually increase your speed.
- Dont forget to do pelvic exercises, which are affected by childbirth.
- Breastfeeding is also an excellent way to lose weight. Make sure you eat a healthy, balanced diet.
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