Tips Diet Fast

Weight Loss Plans Flat Belly Eating Plan

• Breakfast 
  Bagel Thin Topped with Peanut Butter and Fruit
  1 Thomas 100% Whole Wheat Bagel Thin
  2 Tbsp natural peanut butter
  1 medium banana, sliced
  4 strawberries, sliced*
  *Strawberries contain a phytochemical that may increase the production of leptin, a hunger-suppressing hormone, and adiponectin, a hormone that accelerates fat burning and may fight diabetes.
  Total: 430 calories
  Print one weeks worth of 1,500-calorie meal plans!
  The Secret to a Lean Belly!
  
  
• 
  Snack
  1 small apple, sliced
  1/2 cup nonfat plain yogurt sprinkled with 1/4 tsp cinnamon*
  *A sprinkle of cinnamon may boost weight loss, according to a study by the USDA. The spices polyphenols help regulate blood sugar, keeping hunger pangs at bay.
  Total: 148 calories
  
  
• 
  Lunch
  Open-Faced Chicken-Avocado Melt*
  1 slice whole-grain bread
  3 oz grilled chicken breast
  1/4 avocado, slivered
  1 oz Cabot 50% reduced-fat cheddar cheese, shredded
  Side Salad
  1 cup mix of romaine, chopped tomatoes, and shredded carrots
  1 tsp balsamic vinegar
  1 Tbsp olive oil
  *Eat your sandwich with a fork and knife. Research shows that paced noshing makes you feel fuller faster, so you eat less
  Total: 431 calories
  
  
• 
  Snack
  3/4 cup cucumber slices
  1 1/2 cups carrots, sliced*
  1/4 cup salsa for dipping
  1 large egg, hard-boiled
  *Crunch carrots in the afternoon and youll munch less at dinner. The fiber helps keep you satisfied.
  Total: 182 calories
  
  
• 
  Dinner
  Shrimp and Broccoli Pasta Salad
  4 oz cooked shrimp*
  1/2 cup cooked whole-wheat elbow macaroni
  1/2 cup steamed broccoli
  4 sun-dried tomatoes, halved
  1 tsp capers
  1 Tbsp fresh lemon juice
  2 tsp olive oil
  2 Tbsp red wine vinegar
  1/4 tsp onion powder
  1/2 tsp oregano
  Dessert
  15 raspberries
  *Shrimp is high in omega-3s, and according to a study in the journal Appetite, people who ate omega-3-rich diets were most likely to feel satiated.
  Total: 312 calories
  
  
• 
  Indulge Without Bulge
  Add: 1/2 oz dark chocolate and 1 dried fig (106 calories)
  Subtract: 1/2 Tbsp peanut butter at breakfast and 1 tsp olive oil and the raspberries at dinner (106 calories)
  Daily total: 1,503

Posted by Unknown at 12:15 AM

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Labels: belly, eating, flat, loss, plan, plans, weight